Tuesday, May 22, 2012

Birthday, Vegan, Carrot Cake, Yummmm!

We got home and had the supper yummy vegan carrot cake Kerrie made me for my birthday and she gave me an awesome yoga mat that I can hook my i-pod up to. I’ve been wanting to start doing yoga for a while. No excuses now! Hubby gave me a blue ray of Frozen Planet! Can’t wait to watch that. I love those things. Planet Earth was awesome!
All in all it was a lovely birthday and I figured out it was my platinum! When I turned 22 on the 22nd, that was my Golden Birthday, so I figure since I was born in 1956 and I turned 56 today, that makes it a platinum. My sister said when I turn 156 in 2112 it’ll be titanium!

Tuesday – Exercise – Exercise – 20 minutes; 1.1 miles

Sunday, May 20, 2012

Fruit Smoothies and Eclipse

So my juicer came. Much earlier than expected. I have mixed feelings about it. I did a little research and found out that the top rated juicer is a Breville model that costs around $400.  I wasn’t ready to make that kind of commitment just yet, so I went with the Hamilton Beach that was supposed to be comparable in juicing capabilities and easy clean up and was only $80. But Sears had it on sale for $60. WooHoo! It does seem to work well and clean up was pretty easy but it just seemed like we were throwing away a lot of vitamins in the pulp. I tried a banana in it and got about 2 drops of juice and the rest was the stuff you’re supposed to throw away. I’ve come up with a fix. We were using my Magic Bullet, which I love and use for a lot of stuff including baby food, but the work on the Bullet seemed to be overtaxing its motor. So I decided I’m going to juice the greens then take the stuff you’re supposed to throw away and put it in the Bullet and add it to my juice. It’s thicker that way, more like a smoothie than juice but you don’t throw away all those vitamins. We’ve been drinking a lot of these fruit and veggie smoothies so we’ll see tomorrow what the scale thinks of all this. Either way I know my body likes it. My carpet needed cleaning pretty bad. It was starting to look disgusting. So my Saturday project was clean the carpet. I did! ALL DAY! I started at worked through till 230 when I ran out of rug shampoo so I did a Home Depot run. I drank a smoothie and back to work at . I think I finished at around 8. Whew, that was a lot of work. The good news is…my rose carpet is back to being rose, not some muddy color and I feel ok. Yeah, I was tired last night and my feet hurt when I got up this morning. But I expected to feel sore and kind of wiped out today but I didn’t. I did decide to do the other room next week (we don’t want to push it here, remember I am 55, well for 1 more day anyway) but I felt good enough to run errands all day. I got a lot done and I’m feeling pretty good. Yup this veggie thing is going to work out just fine. I’ll let you know how the combo juicing and Magic Bulleting thing goes.
BTW we modified that trail mix recipe. Seems the dates make the nuts get a little soft and I like my nuts crunchy. So we bought dates but didn’t but them in the mix.
BTW 2 Did you see that awesome eclipse? Some guy was out in front of Target selling eclipse glasses so I bought 2. It was very cool!

Saturday – Exercise – 6 and a half hours shampooing the carpet!


Sunday – Exercise – Running errands all over town

  • Breakfast – ½ a glass of smoothie and 1 cup of iced oolong tea.
  • AM Snack – too busy running errands
  • Lunch – leftover spaghetti.
  • PM Snack –trail mix
  • Dinner –1/2 a TJ’s vegan pizza.

Friday, May 18, 2012

Big Development


Here’s what we did for the trail mix:
At Sprouts we bought:
·        ½ pound of organic raw almonds
·        ½ a pound of organic raw shelled sunflower seads
·        ½ a pound of organic dates
·        ½ a pound of organic dried cranberries
we cut up the dates and mixed it all together. Munchie and delicious!

Friday – Exercise – 20 minutes; 1.1 miles (I cranked the intensity and the motion up a notch and it turned to 200 calories burned at the .8 mile mark!)

Thursday, May 17, 2012

EGGS!

They even have plans on line on how to build one!

So…this vegan thing really isn’t so bad after all. I know I’ve only been at it a few days, but the food I’ve been eating is very tasty, nutritious and I’m pretty sure I’m getting every thing I need to stay healthy, lose weight and stay fit. There’s only one problem. EGGS!!! I really love eggs! I know there are decent alternatives but I just want eggs in the morning once in a while so I came up with a great solution. Eggs are not bad for you. The reason I now have a hard time consuming them is, I know what happens with those poor chickens that produce them and it’s just inhumane. I can’t seem to enjoy a tasty omelet anymore knowing what happens with the animal that gives me the eggs so…I’m getting my own chickens! Great idea huh? My mom had chickens when I was growing up. I grew up on fresh eggs from well loved chickens. Well, as well as you can love a chicken anyway. They are kind of stupid and annoying, but hey, so are my Republican relatives and I love them! Anyway I saw a picture on FB of a portable chicken coop a while ago. I can’t remember who posted it, but thanks. That’s what gave me the idea. My husband doesn’t do well with lots of sudden change so I’m going to have to ease this one on him, but we already have a great area in our yard for them and there’s a place down the street that used to sell them, I’m pretty sure they still do. So that’s it. I’m going to be a chicken farmer. If you can call 4 or 5 hens farming. I’ll post pics when I get them.

Thursday – Exercise – 22 minutes; 1.2 miles

Wednesday, May 16, 2012

ZING! POW! WHAM! ENERGIZED!

This pretty much describes how I’m feeling right now!

As I mentioned in my last post, Kerrie and I watched the first ½ of Fat, Sick, and Nearly Dead. It’s a really great documentary and we felt inspired to try to make the juice he drank for 2 months. We don’t have a juicer (I did order one. It’ll be here in 6 to 8 days) so she used my Magic Bullet. Pretty nice little machine but it really wasn’t designed for this kind of work. But she did it. It looked pretty nasty but it tasted really good. It was just chock full of vitamins and minerals and all sorts of good stuff. She even made enough for tomorrow’s lunch. For dinner I made the veggie stuff that I still haven’t figured out what to call it yet, but it’s really yummy. I think my taste buds are coming more alive, because things just taste better now. I didn’t have fresh garlic or pearl onions so I used powdered garlic and added eggplant. It was as yummy as ever!
So that was my day. More energy, lots of greens and good stuff and feeling great! Now I’m going to go watch Phil’s story with Kerrie.
Have a very fruitful day everyone!

Wednesday AM – Exercise – 20 minutes; 1.1 miles
Wednesday PM – Exercise – 20 minutes; 1 mile (I cranked up the resistance another notch and saw the 200 calories come around)

She’s Back

(started this on Tuesday evening, finished on Wednesday afternoon)

Kerrie and I have “gone vegan.” Well…I have, Kerrie’s been vegan for a while. Not sure how long I can sustain this, but I wasn’t sure if I could do the vegetarian thing either. It’s been 2 days and it’s not bad. We’ve been having fun coming up with healthful meal ideas.
Tonight we watched the 1st half of Fat, Sick and Nearly Dead. A really good documentary about a fat guy named Joe from Australia who was way over weight, had a debilitating skin disease and all around not doing well. He came to the U.S., started in NYC then traveled the country talking to people and consuming only water and juice made from fruits and veggies. Lots of greens. He let people try it and asked what they thought. He met an even larger man who was a truck driver and had the same skin disease, which is pretty weird because it’s very rare. Anyway…we watched Joe lose a ton of weight, now tonight we’re going to watch Phil’s story. It’s a pretty good documentary, full of useful info and entertaining as well. He tells part of his story with animation, so that’s always fun. I gotta get me one of those cool juicers he has. Kerrie’s in the kitchen making a smoothie for us for lunch. She’s using my magic bullet but the juicer would be better.
So I’ll keep you posted on the new phase of Sherry’s Health Journey!

Almost forgot Monday was weighday! 196.6 I lost 2 pounds this week and 10.1 overall! I love reaching the little milestone marks. 186.6 here we come!

Tuesday – Exercise – 20 minutes; 1.1 miles

Thursday, May 10, 2012

Now It Gets Tough!

                                        One year ago!

I’ve been doing this vegetarian thing for almost a month now. I’ve lost almost 10 pounds, I feel a whole lot better and things are lookin’ good!
Now for the hard part. I leave tomorrow morning to pick up the slave driver from college! I can’t wait to see her, but I have this sneaking feeling she’s going to be a lot tougher on me. I’m pretty pleased with 20 minutes of exercise a day and 40 minutes once a week. I know she’s going to try and coerce me into more. Vegetarian hasn’t been bad. There’s some pretty yummy stuff that’s vegetarian. She’s going to try and get me to go vegan and then…raw. Raw! You only eat things you don’t cook! What’s up with that? I read an article that said if you do it right it’s actually healthy, but really? Raw? Not so sure about that one. But…whatever. If I’ve made it this far I guess I can go a little more.
Her first year of college is behind her and she’s headed home and I’m happy about that. We have a whole summer of fun planned. Riding Rainbow, eating raw stuff, watching lots of healthy food documentaries she’s discovered. WooHoo, the fun never ends.
We’re going to stop on the way there to have dinner with our other college girl in San Francisco! Can’t wait to have a nice pleasant dinner with her and hopefully breakfast Saturday morning. I wish we could spend more time with her, but she lives full time in San Francisco.
Here’s to summer and more healthy living! And here’s to hugging both my beautiful college girls in the same day!


Monday – Exercise – 20 minutes; 1.1 miles

  • Breakfast – An orange, 1 hardboiled egg with peppers, onions and avocado (YUM) and 1 cup of iced oolong tea with honey.
  • AM Snack – too busy, skipped it today
  • Lunch – brown rice in vodka sauce
  • PM Snack – way too much popcorn  
  • Dinner – 2 small breakfast burritos. Refried beans, scrambled eggs, tofu, tiny bit of cheese, sour cream and avocado. (I love it when my neighbors avocados get ripe and fall into my yard!)


Wednesday, May 9, 2012

What's in a Name?

I promised myself that no matter what else happened today I would stick to a topic that had to do with being successful in my new lifestyle. WOW!!! Since I am completely elated about the news of the day this is going to be a hard promise to keep. But I will.
So…I watched that crossover episode of Hawaii 50 and NCIS: Los Angeles last week. I love Hawaii 50! NCIS? Not all that impressed with. What’s that got to do with healthy living? Hold on, it’s coming. The LL Cool J character is getting into the Scott Caan character’s car and asks, “What’s her name?” Dano, being Dano looks at him like he’s nuts and says, “Her name? It’s car.” As the show progresses Sam comes up with a name: Winifred, Winnie for short. So I started thinking, if Sam can name Dano’s car, I can name my elliptical! Great idea huh? Now instead of saying I’m going to go work out on my elliptical, I can say I’m going to go take a ride on…I’ll get to the name. If I don’t feel like exercising and I know I should, it’ll be so much easier to motivate myself to do it! Right?
Well I’ve been toying with a few different ideas. I thought of Bob, because that’s what Kerrie names everything, then I thought of Zanzibar, fans of Terri Farley’s Phantom Stallion books will know why. I had almost decided on Zanzibar but, sorry Terri after the amazing, wonderful, joy filled news today, I knew I had to come up with something that would inspire me to exercise and celebrate this awesome, historic event!
Exercising will be a joy no matter how I’m feeling when I know I’m going to go take a ride on…RAINBOW!
Thank you Mr. President! (hey it’s historic, I can’t just ignore it completely!)


Monday – Exercise – 20 minutes; 1 mile (and I saw it turn to 200 calories burned!)

  • Breakfast – An orange, 1 scrambled egg with peppers, onions and avocado (YUM) and 1 cup of iced oolong tea with honey.
  • AM Snack – 1/8 of an avocado (it was a pretty big avocado)
  • Lunch – rice and fire roasted veggies
  • PM Snack – stuffed grape leaf and ½ a ding dong. (3 kids, 2 ding dongs. What was I supposed to do?)  
  • Dinner – small salad, rice and veggies and tofu. I discovered something interesting about tofu. I make my own balsamic and oil salad dressing (Pampered Chef, hmmmm yum) I poured a little bit into a pan and cooked the tofu in it. When it was done the tofu had absorbed all the balsamic and garlic and left almost completely clear olive oil in the pan. Pretty cool huh? Makes really yummy tofu too.

Tuesday, May 8, 2012

Farewell Maurice, You Will Be Missed

I woke this morning to the sad news of the passing of one of my favorite author/illustrators. Maurice Sendak was a grumpy old man who made children smile. He said he never set out to make children happy, but he did. Maybe that’s the key. Not doing something just to make others happy, children or not. Just be who you are and be happy with yourself and somehow that’s enough.
I was sad when I heard he died, but reactions from others have made me smile. Savannah Guthrie tweeted, “A wild rumpus in heaven today.” Al Roker said, “Hope he’s playing with Max and the Wild Things.”
I took a Children’s Literature class in college. One of our assignments was to pick a children’s book, analyze it and read it to the class. I was lucky enough to get Where The Wild Things Are. I noted how as the story builds, the pictures grow bigger in size until the big scene where Max and the Wild Things are howling at the moon, then Max goes home and the pictures start getting smaller again. I said other stuff too but that was over 30 years ago, I don’t remember it all. The important part was, that was the first time I’d ever read out loud in front of a bunch of adults. I’d read to kids before and never had a problem. Reading to grown-ups was scary. So I just imagined them all in pinafores and sailor suites and started. I found out, I’m pretty good at reading children’s books out loud, whether it’s to children or a somewhat older audience. Maybe it’s because I really love children’s books. The whole idea of starting a little person off on the road to a world of Wild Things, Magic lands and fantastic adventures is exciting to me. It was in that class that I decided to write children’s books. I’ve written 8 picture books, 1 Young Adult Contemporary Novel, and I’m working on book 2 in that series, I hope to have a 4 book series when I’m done. Plus I have in my head about 5 more ideas for novels.
Some day my books will be on bookshelves and in libraries, of that I have no doubt. I only hope that when I’m gone, people will say things about me similar to what Rachel Maddow posted about Maurice: “Maurice Sendak has died at 83. More importantly, Maurice Sendak lived.” Farewell Maurice, you will be missed.


Monday – Exercise – 20 minutes; 1 mile

  • Breakfast – A bowl of frosted Mini-wheats and 1 cup of oolong tea with honey. (that 1 cup of iced tea before I exercise does seem to help)
  • AM Snack – ½ a avocado
  • Lunch – loaded salad, including ¼ of the above mentioned avocado
  • PM Snack – the last ¼ of that yummy avocado  
  • Dinner – small plate of spaghetti with TJs sausage-less sausage.

Monday, May 7, 2012

Of Mice and Men…and Me

         So apparently Robert Burns was talking to a little mouse whose nest he’d just accidently destroyed in a catastrophic plowing incident (catastrophic for the mouse anyway) when he uttered the oft repeated words, “The best laid plans of mice and men often go awry.” Well that’s the American translation anyway. Being a Scotsman in the 1700s his words were a bit fancier. Anyway, he could very well have been talking to me. It seems when ever I wake up with the thought of a plan in my head something or someone comes along and laughs at me. Today it was the lady from State Licensing. I had just gotten my first load of laundry in and was headed out to the back yard with the kids. I was going to start writing this early since I had babysitting duty with the Grandkids last night and never managed to post anything. I had a completely different topic in mind too. I’ll just have to save that for another day. I can’t tell you which day because that would be a hint of a plan and guaranteed something would come along and mess that up.
            The licensing lady was very nice. I’ve been doing this for over 20 years and have heard horror stories about some inspectors (one guy went through my friend’s underwear drawer, handling her unmentionables!!!) but I’ve always had good experiences with licensing. But today I remembered that the paperwork for one of my babies was all up to date except for the fact that it was his older brother’s paperwork. I forgot to get new paperwork when he came along. I also found out that organic tear free baby shampoo is considered a “cleaning product” and has to be up high. I knew it had to be up, just an oversight that it was on the edge of the tub but an oversight I had to prove I had corrected. When she said she found “cleaning products” where a child could get to it, I was horrified. I have a huge fear of one of my little ones ingesting something awful and I’m usually so careful about where I keep the bleach and the comet and stuff. The right-up stated that the children were in imminent danger. Imminent danger? Really? I thought that was a bit drastic to say. They’re never in the bathroom without me anyway and the baby shampoo was on the other side of the tub. Anyway…rather than get a jump start on this post and finishing up my laundry I spent the morning with the Licensing Lady and when she left I had a bunch of paperwork to go over and turn in.
Oh Robert, Robert, Robert. I think in a previous life I might had been a wee, crafty, cowering, timorous little beast whose home you destroyed.

 Weigh in Monday – 198.6! I lost 3 pounds this week and 8.1 overall! Another cliché phrase: Slow and steady wins the race.

Monday – Exercise – 20 minutes; 1.1 miles

  • Breakfast – An orange and 2 cups of oolong tea with honey. (I had a cold cup before I exercised)
  • AM Snack – a stuffed grape leaf
  • Lunch – rice and chunky tomato sauce
  • PM Snack – nada
  • Dinner – small salad and fire roasted veggies and ½ a Little Caesar’s Breadstick.

Saturday, May 5, 2012

Special Days

Days that you celebrate something really special are usually difficult days for those of us limiting our food intake. Are there any special days that don’t involve lots and lots of food? Not at my house. When my son, Jeffry, the amazing chef, comes to visit with his family we don’t even need a special day to have lots and lots of food. But today was a special day for us. My beautiful little Granddaughter celebrated her First Communion today. It was a beautiful celebration of friends and family and of course there was food. At least my daughter and son-in-law got healthy food for the occasion. Jeffry made some meatballs and told me he’d be insulted if I didn’t at least taste them. So he cut one in half and I ate it. It was very yummy. I was a little nervous because sometimes one bite just makes me want more, but as yummy as the ½ meatball was I was completely satisfied with just that. I ate a cheese and croissant sandwich and raw veggies. I even ate the veggies without the dip for the most part. I think twice I dipped out of habit, but mostly I just munched the broccoli, carrots and sugar peas. Then it came time to cut the cake. I really like cake. It was so pretty and yummy looking. I ate ½ a piece and later when I walked by a piece just sitting there I started to dip my finger in the frosting but stopped myself just in time and went and got some water. Now all I have to do tomorrow is remember what my daughter told me about birthday cake: Eat one piece to celebrate the birthday person then the next day nothing. It’s a birthday cake, not a Monday cake. Well tomorrow is Sunday, but I will remind myself that it was a First Communion cake, not a Sunday cake.
All in all it was a lovely day and I did really well. I got up early to exercise. The calorie counter on my elliptical is broken and only the 100 count works. I could be at 199 calories burned, but it will only show 100. I noticed the other day that at 1.2 miles it changed to 200 so I thought I’d try and make it go to 400. I did it! To celebrate I ate an extra orange.
Yes special days can be difficult but special days are wonderful too! God Bless my beautiful Granddaughter!


Legacy (last one)

They walk through the door and find their children standing there staring at the floor. She looks at what they are staring at and her eyes fill with tears. The kids are all talking at once. “Wow! Cool!” they exclaim. “That’s not from a dog is it?” her daughter asks.
            “I don’t know,” her husband answers, “let’s Google it and find out.”
            “You don’t have to,” she responds. “Look how long and pointy the claws are? And see the negative space between the toes and the pad, there’s an X. Dogs don’t have that. This was made by a coyote.”
            Her husband and children stare at her in surprise.
            “How do you know that?” her son whispers.
            “Because when I was a kid no one would believe me when I told them I saw a coyote in the hills so I got some books and learned everything I could about them.”
Her husband smiles; her kids are impressed. There are secrets about this mom, this wife, they don’t know. 
            She looks out the new, larger, double paned window at the one expanse of open land that has yet to be developed. She thinks of the many times people laughed at her or looked at her in that skeptical way when she told them she saw a coyote. She knew he had been there. She remembers looking for him as she walked to school. She remembers the thrill of thinking about the possibilities and writing about him. She remembers her dream of writing her adventures. Forgetting the hurtful words of her High School English teacher she grabs her laptop, goes out to the back yard, and scans the hill with a look of determination. That hill that was the reason she fell in love with this house so many years ago.
“What are you doing?” asks her surprised husband.
“I’m going to write,” she informs him.
“It’s almost dinner time,” he hints.
“Why don’t you and the kids go pick up some pizza,” she suggests.
As they pile into the family minivan she begins her assent. Slow and clumsy at first, she tries to remember the last time she attempted such a feat. Half way up her muscles strengthen and her agility improves. Forty years fall away; the eight year old girl who first climbed this hill takes control of her 48 year old body. With an invigorating sense of accomplishment she reaches the summit, bends, hands on knees to catch her breath and turns. She is thrilled to find the view as stunning as she remembered. She sits down under the sprawling, dead, pine and opens the notebook. She will tell his story and in the process, tell her own. She begins to type.
He roams the tinder-dry hills in search of food. Even here the air is searing. The pungent smell of smoldering desert grass permeates his nostrils. Is it the fire or just the heat of the season?


Saturday – Exercise – 45 minutes; 2.3 miles (400 calories burned!)

  • Breakfast – 2 oranges, hard boiled egg and 1 cup of oolong tea with honey.
  • No real meal after that just healthy grazing, oh except for that ½ a piece of cake.

Friday, May 4, 2012

Wish Flowers and Inner Strength


The best thing about taking charge of your own health is the inner strength it gives you. Before, if I felt joyful and someone or something came along and did or said something I perceived as hurtful, I got knocked over way too easily. The happiness I was just holding in my hand, seemed to blow away like the seeds of a wish flower, except I wasn’t getting my wish.
            A lot of people who know me think of me as this really strong, determined woman. My husband thinks of me as his rock. Truth be told I wilt inside at the slightest pressure. I’m kind of a wuss. I’m just really good at hiding it.      
It’s different now. I have a new strength. I’m able to hold on to my own happiness. I feel strong and confident. I’ve lost a few pounds, but not really enough to notice yet, so this strength doesn’t come from looking better. I’m pretty sure the food I’ve been eating is a lot healthier than the food I used to eat, but I don’t really think that’s it either. It’s attitude. It’s knowing that I can do this. It’s a feeling that, if I hit an obstacle (and I know I’m bound to hit a few) I’ll find my way around it, over it or through it. Life can be a struggle. It can also be beautiful and joy filled. The secret is in not letting the struggle keep you from seeing the beauty and the joy.
Now when I see those wish flower seeds flying out of my hand I’m going to make a wish. Then work like hell to make that wish come true.



Legacy (Part 6)

“You can go back to your seat now,” the teacher instructs.
When he said Tom Sawyer was overrated, she knew he was someone whose opinion should be ignored. But the hurtful comment strikes deep within her seventeen year old soul. She becomes unsure of what she once knew. The writing notebook that used to bring comfort is put away. The constant ache is something she learns to live with. High School turns to college which turns to a family of her own.
***
The coyote feels a pleasant contentment with his situation. Hunger and fear are long forgotten memories. He enjoys observing life in these hills. When the familiar car approaches the old house he rises.
The girl, a woman now has come back for another visit. With baby on hip, she walks with her husband and children, the old path in the hills. He trots along at her side, and notices one of her offspring is off alone exploring, just as she had always been. When it is time to leave, it is the old couple who drive away, not the girl and her family. Now it is her children who walk together every morning, her husband who drives away at daybreak. She stays, occasionally walking her small dog through the hills. He becomes obsessed with trying to make her aware of his presence but nothing works. Even when the little white dog barked and barked at him she just laughed and asked, “What are you barking at you silly thing?”
***
She greets her children everyday when they return from school in the afternoon and her husband when he comes home in the evening. Her habit of walking with a book pressed to her nose and her dream of writing her adventures have given way to laundry, grocery shopping and PTA meetings.
            Her children are growing up; the old house ages too, it is too small for their family of six. How did her mom do it with seven? They remodel. They add a room, replace pipes, wiring and get rid of the harmful asbestos in the ceiling and floor. It is a tedious process. The carpet and the old black and white linoleum flooring she had forgotten was there are removed. When the harmful adhesive is gone the family returns. Her children enter their almost finished home. She and her husband stay outside to talk to the foreman.
“Thanks, Joe. Now we can get the new carpet installed,” her husband says.
            “No problem. You know my uncle laid the foundation for these houses. Take a look at the entryway before you install the carpet. It’s a pretty cool reminder of who was here first.” Joe tells them.


Friday – Exercise – 20 minutes; 1.1 miles

  • Breakfast – An orange, hard boiled egg with onions and peppers 1 cup of oolong tea with honey.
  • AM Snack – a stuffed grape leaf
  • Lunch – rice, and more leftover veggies and tofu (all gone L)
  • PM Snack – popcorn
  • Dinner – Loaded salad.

Thursday, May 3, 2012

Sew What

                         The thing that looks like one long sleeve is actually the veil.
I sew. I sew kid’s clothes. I sew Halloween costumes. I sewed most of my oldest daughter’s Homecoming and Prom dresses, heck I even sewed her wedding dress while she lived 3 thousand miles away. That was fun. For the last few weeks I’ve been working on some very special dresses for some very special little girls for 2 very special occasions. This coming Saturday my beautiful Granddaughter will receive her 1st Communion. I made her dress and veil. She looks beautiful in it. Next month my beautiful niece, my brother’s youngest child will be getting married. I’m kind of tearing up even as I write this. No, I didn’t make her wedding dress, but she wants her brother’s daughter and her cousin’s daughter to be flower girls. They found a dress for her niece, but couldn’t find one to match for her little cousin, who’s more like a niece to her. So my sister-in-law sent me the dress and some material and asked if I could make one to match it. Well she asked first, then sent the stuff when I said yes. I’m also making little boleros for both the flower girls. I just finished the second bolero. My favorite part of sewing is seeing the finished product on the wearer. It gives me great satisfaction. I can’t wait to see them at the wedding. But I just realized something. I can’t remember the last time I made something for myself. I used to sew for myself all the time. I had a great wardrobe and thanks to Payless, I had a bunch of great shoes too. I don’t know if it’s the weight gain or just the fact that I don’t work in an office anymore. My wardrobe now mostly consists of jeans and cords and t-shirts. But when I finished the second bolero I decided something. I’m going to make myself a skirt. I was going to wait until all the weight was off but I decided what the hell, I’m going to make a peasant type skirt that I can take in easily as the weight comes off. Maybe I’ll take one of those pictures every few weeks standing in the same place so it looks like I’m shrinking. Hey, that sounds like a good idea. I’ll post it when I’m done. I’m glad my mom taught me to sew.

By the way: I learned how to use the stat thing on the blog and just wanted to say hi to all those people in Russia, Germany and UK who read this. That was really cool to find out. I hope you’re enjoying it.



Legacy (Part 5)
Yesterday I said part 3 and I just realized it should have said part 4.

“Shut up dog!” her father yells.
In uncharacteristic deviance the old hound peals off one more howl. She scrambles to her window. Her eyes widen in momentary excitement. There it is. A lone coyote silhouetted on the hilltop, her hilltop. A small gasp escapes her lips, she blinks and it’s gone. Her brow furrows as she scrutinizes the hill. “Where did it go?” she whispers to no one in particular.
“Where did what go?” her barely awake sister asks.
“A coyote, I saw a coyote on the hill,” She whispers. She is breathless.
“You did not; go back to sleep.”
She ignores her sister and grabs her robe. She leaves the protection of her room. She has to know. Could he really be there or did she just imagine it. The chill night air bites at her face as she steps onto the patio. Her familiar back yard is different somehow. The light of the full moon, shinning through the overgrown pine on the hill casts shadows making it seem untamed. Unafraid she ventures forth, peering into the semidarkness. The old hound comes to her with tail wagging. 
“You saw him too, didn’t you boy?” She asks the dog as she bends to caress his too-long ear. 
In high school now, the old memory of the coyote renders sleep impossible. She decides to finish the homework she lost interest in earlier that evening. She really doesn’t like this class. She knew it involved a lot of writing and had been excited about it. Everyone told her how cool the teacher was. She thinks he spends more time trying to prove them right than he does teaching. The first day of class he announced he was going to turn them all into great writers. “All you have to do to be a good writer,” he informed them, “is read, read, read then… write, write, write.”
She read more that semester than she had in years: The Great Gatsby, The Old Man and the Sea, The Outsiders, and so many short stories the titles were lost to her. The writing assignment she is working on now is the forth and final one she will have to submit to this man who finds her mediocre. She writes about the old Mexican shepherd who one year did not return. She writes about his devotion to the sheep. She writes that Jesus was depicted as a shepherd because of men such as him.
***
One at a time they go to his desk so he can impart some pearl of wisdom with the grade. She tries not to expect too much. C+… the highest grade he has given her so far. When she takes the paper he looks at her with his too-cool smile and says, “Remember what I said when this class started about how to become a good writer?”
She tells him she remembers.
“You seem to be the exception to that rule. No matter how much you practice you never improve. But don’t worry about it; I’m sure you have other talents.”
She stands there feeling nauseous. She thinks she may vomit.


Thursday – Exercise – 20 minutes; 1.1 miles

  • Breakfast – An orange, left over tofu and veggies (I’m telling you, this stuff is really yummy it’s even good for breakfast) 1 cup of oolong tea with honey.
  • AM Snack – a stuffed grape leaf
  • Lunch – rice, and more leftover veggies and tofu (only one more serving left)
  • PM Snack – I was busy sewing
  • Dinner – TJ’s (That’s Trader Joe’s for all you people outside this country) meatless protein dog wrapped in a tortilla, dipped in honey mustard. (pretty tasty) small bowl of rice and a hard boiled egg.

And btw, I’m only supposed to weigh myself once a week, but my clothes seem to fit a tiny bit looser so I stepped on the scale and I’m below 200! YAY!!

Wednesday, May 2, 2012

Recipe Time

Today is Wednesday. At my house Wednesday is traditionally Chicken Day. If you’ve read much of this blog you probably know, chicken is my biggest weakness. I always used to say give me a flock of chickens for eggs and meat and one milk cow and I’ll be fine. Since I’m still cooking for people who aren’t yet ready to go Vegetarian, Wednesday is still Chicken Day. And since my darling Granddaughter will probably not be here next Wednesday (they just bought a house and are moving this weekend) I made her favorite kind of chicken, which just happens to be my favorite kind of chicken too. I knew if I was going to have baked French’s French fried cheddar onion chicken on the table, I better have some kickass kind of veggie dish to keep my mind off the chicken. I’ve been thinking of this recipe for a few weeks now and last weekend I finally bought all the ingredients I needed to make it. Today seemed like a good night to try it. SUCCESS!!! It was so yummy I didn’t miss that chicken at all. My Son-in-law said it was the best dish I’d ever cooked! So for tonight’s post I’m sharing the recipe with you! If anyone comes up with a catchy name to call it, let me know.

Ingredients: (notice the common theme with all the veggies)
  • Fresh brussel sprouts
  • Fresh sweet peppers cut in large bite sized chunks
  • Fresh mushrooms
  • Fresh pearl onions
  • Fresh grape tomatoes
  • Fresh purple onions cut in thick slices
  • 4 fresh garlic gloves pressed
  • Olive oil
  • Balsamic vinegar
Steam brussel sprouts until they can be easily pierced with a fork, (I think it was about 30 minutes) let cool until they can be handled, then cut in half lengthwise. Coat large frying pan with olive oil and heat. When oil is hot add the brussel sprouts and stir. Add the other vegetables in order. I didn’t want the purple onions to be limp so I added them last. Stir until all are coated in the oil. Using a Pampered Chef garlic press (they’re the best kind, if you need one let me know, my daughter Bonnie is a consultant) press 4 garlic gloves over all veggies and stir well. I don’t know how much Balsamic vinegar I used, I just poured it on over the whole thing. I’m guessing a ¼ cup. Cover and let cook until the veggies are the desired consistency. I smushed the veggies to one side and added tofu coated in whipped egg whites and the French’s French Fried Cheddar onions. Serve over brown rice for a super yummy vegetarian meal. If you want it Vegan just cook the tofu in the oil and Balsamic vinegar and forget the French’s stuff. ENJOY!



Legacy (Part 3):

The sound of bleating sheep drifts through the valley and into her room. She jumps out of bed and runs to the window. The hills are covered with the noisy animals. It was long ago that her Girl Scout Troop performed her play. She is now 12; the idea of escaping to the solitude of her summit to write seems childish.  She continues her scribbles, poems and short stories mostly, but adolescent insecurity keeps her from sharing them with anyone.
She dresses and runs with her younger brother to the hills to greet the retuning shepherd. This year he holds a tiny lamb in his arms. He speaks little English, they no Spanish but somehow they always manage to communicate. She learns the baby lamb’s mother refused to nurse him so the shepherd assumes that responsibility. She is enamored with the helpless creature. She and her brother take turns caring for it.
***
To the coyote the sight of the motherless lamb means only one thing. He can almost taste the tender, juicy, meat now. But the small, brown Mexican is a dedicated protector. Though it becomes more and more difficult the coyote will have to wait. Three, hungry days later he sees his chance. With stealth, made difficult by his emaciated frame, he draws closer. As he is about to make his move, she appears, the one who walks alone; the one who watches for him. She goes to the pen, retrieves his dinner and begins to hand feed the hungry baby. The coyote sits down to watch. He is starving. If it had been the other one, the one she sometimes walks with he would have gone anyway, grabbed the lamb and ate his fill. Somehow, with this one, he cannot. He succumbs to the hunger gnawing at his stomach. His carcass becomes one with the hillside before anyone knows he is gone or was ever there. A part of him remains and continues to roam the hills. Now when the girl comes to care for the baby lamb he is free to trot down by her side. The sheep do not scatter; the man and the girl remain calm. He is no longer plagued by hunger and fear. Why is he so intrigued by this girl who cares for the lamb that was to be his savior?
When the shepherd and sheep depart to return to that unknown place they go to every year, the girl and her brother resume their old routine. The coyote wanders the hills with her as she plays and explores his world. He becomes her unknown guardian, protecting her from perils she is blissfully unaware of: the rattle snake ready to strike, the one of her kind hiding in the bushes. He begins to understand why some of his ancestors chose to join this peculiar breed. When evening comes he watches as she crosses the hard, black ground to her home; his place is in these hills.
Time passes, he adjusts to his circumstances. With the coming of the full moon the girl’s Bassett Hound sings his praise. He knows the Bassett alone senses the presence of his spirit. They are after all, cousins. The large autumn moon has a magic all its own, transforming the hound dog bay into the musical yipping howl of the coyote.


Wednesday – Exercise – 20 minutes; 1 miles

  • Breakfast – An orange, bowl of instant oatmeal with honey and 1 cup of oolong tea with honey.
  • AM Snack – a stuffed grape leaf
  • Lunch – rice, bean, and a tiny bit of cheese burrito on a whole wheat tortilla
  • PM Snack – 1 serving of Snapea crisps
  • Dinner – My yummy veggie dish, tofu and rice.

 BTW what do you think of my new lay out? Pretty snazzy huh!

Tuesday, May 1, 2012

Better Choices

            I saw this humorous thing on Facebook the other day. It said: If Britney Spears can survive 2007, I should be able to get through today. It made me laugh, but it also got me thinking. Kerrie keeps telling me not to focus on the things I’m giving up, but rather on the yummy things I’ll be eating from now on. Which is true I should, but sometimes it helps me to think about what I’m giving up too. It helps me make better choices. For instance, I really love hot wings. I could eat way more than a healthy serving of hot wings. A few days ago when everyone else was eating Little Caesar’s Pizza, I was eating Amy’s Vegan Pizza. That wasn’t hard at all because believe it or not Amy’s Vegan Pizza is really good. The hard part came when I started to clean every thing up. I had ordered a side of wings, they weren’t hot wings, but they were still tempting. Lots of people in my house love wings, they always get eaten up. These wings just sat there, not even opened. I don’t think I’ve ever put wings in the fridge and not eaten just one more. Even if I’ve already eaten 10! If there’s left over wings, I eat at least one in the process of putting them away and if there’s only 2 or 3 left, I eat them. Well these wings I just put away. Didn’t even consider eating them. If fact it wasn’t until everything else was cleaned up that I realized: I just put wings away without eating 1! I was pretty proud of myself. And this morning, my routine changed a little and I had more time than I usually do. I thought about sleeping in, then thought no I’m getting up. I made myself a cup of oolong tea because I heard that helps speed up your metabolism and I exercised for an extra 20 minutes and went 2 miles instead of one. What’s that got to do with Britney Spears surviving 2007? It’s like this: I realized if I can give up wings, I can do anything. Every once in a while I’m tempted to eat something that I’ve cut out of my diet and I think of those wings. Britney survived 2007, I gave up wings, and now I CAN DO ANYTHING!

More of Legacy:

Life falls into routine. She, her siblings and friends go to school, her dad, along with all the other dads, go to work. Her mom, along with most of the other moms, stays at home. The girl watches for the coyote as she walks to school but never sees him. She wonders if he sees her.
Kids laugh at her and adults raise their eyebrows in that way they do when they don’t believe something, when she talks about him. She stops talking about him. She writes about him though. She learns all she can about coyotes and writes about what his life might be like. Her mother tells her she spends too much time writing and wants her to go play with the other kids and stop worrying about some old stray dog. Will anyone ever believe it’s a coyote or understand she’s not worried?
***
A few years of unsuccessful searching make way for other interests. A Junior Girl Scout now, her troop is planning their annual awards ceremony. They want to do something a little different.
“Let’s do a play,” one of her friends suggests.
She tells them of a story she wrote about an Indian and a coyote.
“Her stories are great,” another girl says.
“Remember the campout stories?” one asks.
“Why don’t you write a script with parts for everyone and we’ll perform it for all the parents,” her leader says.
She smiles, but doesn’t say anything. She can hardly contain her excitement. One of her stories will be presented to an audience. She tastes her first success as an author and savors it.
Her brother laughs when he hears of the play. “You still think that stray dog we saw was a coyote, don’t you?”
Her siblings laugh. Her parents grin.
She knows what condescending means. Some of her enthusiasm fades.


Tuesday – Exercise – 40 minutes; 2 miles (YAY!!!)

  • Pre-breakfast - 1 cup of oolong tea with honey.
  • Breakfast – An orange, scrambled eggs with onions and peppers and 1 cup of oolong tea with honey.
  • AM Snack – a stuffed grape leaf
  • Lunch – Loaded Salad
  • PM Snack –a handful of Snapea crisps and ½ a cucumber
  • Dinner – Spaghetti with TJs sausage-less sausage